Anxiety and Panic, Panic attack symptoms, What is generalized anxiety disorder?, Thehealthtime.com Anxiety and Panic: Gaining Control Over How You’re Feeling What is anxiety? Anxiety can be a normal “alarm system” alerting you to danger. Imagine coming home and finding a burglar in your living room. Your heart beats fast. Your palms get sweaty. Your mind races. In this situation, anxiety can provide an extra spark to help you get out of...