The Fourth of July is fast approaching. For millions of us, Independence Day has become a traditional summertime celebration shared with family and friends. Whether you are planning a picnic in the park, a beach party or a backyard BBQ, we all look forward to the festivities and feasting on our summer favorite foods. We can also make this day of celebration a fun and healthy one by making the right food choices. If you are looking for something new to spice... 

Food of the expectant mother For 9 months, the food of the expectant mother ensures the growth and the good development of the baby. It is not a question to eat for two, but to better eat, the pregnancy being the occasion to join again with good dietary practice. The recommended nutritional contributions are of 1800 to 2600 calories per day (15 to protein 20%, 30% of lipids, glucid 55%). The expectant mother should consume each day 4 slag products, at least...