thehealthtime.com

Fast food:

On the whole, 80% of the Net surfers go occasionally, even never in the fast food. This is a good news and the proof of an awakening. Hamburgers, chips, ices…:
since that remains occasional and that alimentaion is overall balanced the remainder of time,
there isn’t any reasons for it depriving.

Side teenager, even they are obviously most numerous to attend the fast food, they seem reasonable: they are 10% to go there every week, 21% every month, 54% from time to time and 15% never to put the feet at it according to this investigation.

In the event of regular frequentation, here some councils:

The disadvantage of hamburger is its wealth of greases because of certain food which composes it, in particular of sauces. To limit the contribution in greases, choose basic hamburger and avoid those containing of cheese, the double of meat or the bacon.

Also privilege that which contains the most salad and crudenesses.

If you appreciate a condiment on your chips or your hamburger, use mustard or ketchup, rather than of the mayonnaise which is much fattier.

The drink. You can replace traditional soda by water or a fruit juice. If you make a point of taking a soda, choose rather the forms without sugar (light).