How can I whiten the teeth, How to Whiten Teeth, Whitening Toothpaste, Teeth Bleaching Whitening

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Do you think your teeth are not quite as white as they should be? There are many reasons why teeth lose their “whiteness”. It happens naturally as the mineral structure of your teeth changes over time and as the enamel becomes less porous. Teeth can also become discolored by smoking, coffee drinking, and even some antibiotics.

Steps
Prevention1Avoid tobacco products.

2Stop or cut back on drinking coffee or tea.3Pass on the grape juice. And that includes red wine!4Stay away from curry.5Brush your teeth immediately if you choose to partake in any of the items just mentioned.
Whitening Toothpaste1 Find commercial toothpastes with chemical tooth-whitening agents. Look for a toothpaste with American Dental Association approval, and use it regularly.2Make your own whitening toothpaste, but see the warnings first. Mix one tablespoon of baking soda and 2 tablespoons of hydrogen peroxide to make a paste.
Whitening Kit1 A whitening kit.Use a whitening kit according to package directions. You can look for an over-the-counter whitening product with ADA approval, or you can ask your dentist about professional whitening treatments. In general, use a whitening kit as follows:
Brush and floss your teeth as usual.

Insert the whitening gel into the mouth tray. Put a teardrop-sized quantity of whitening gel in each compartment. Use the same amount in each tooth compartment for uniform whitening of all your teeth.
Don’t apply too much gel. It could squeeze out of the mouthpiece and irritate your gums, aggravating any existing condition. Avoid contact between the whitening gel and the gums. Do not use the whitening gel in any method other than the directions provided on the packaging.
Place the whitening tray in your mouth slowly and ensure it is snug to your teeth. Often whitening trays can be formed to fit your teeth by placing them in hot water for a minute or less. Follow directions for the tray if the whitening kit you purchased includes this feature.
Leave the whitening trays in your mouth for the recommended time in the kit’s directions.
Remove the trays and wash them with cool water. Store them in a clean, dry place.
Rinse out your mouth and brush your teeth again to remove all excess whitening gel

Tobacco, coffee, cavities, aging and drugs can stain teeth. Treatment for discolored teeth depends on the magnitude of the stain; remedies appear here in order of increasing intensity.
Difficulty: ModerateInstructions
Step 1Brush and floss regularly to reduce or prevent stains.

Step 2Try whitening toothpastes. Though heavily advertised, these only partially whiten teeth and don’t provide a complete remedy. Make sure the toothpaste has the American Dental Association (ADA) seal of approval and has been clinically proved to whiten teeth effectively. Very few whitening toothpastes have undergone any type of clinical trial, and ones that are too abrasive can damage teeth or make them very sensitive.

Step 3Get regular dental cleanings, which remove many food and tobacco stains. No amount of cleaning will remove the severe staining left by tetracycline or systemic disease because these pigments lie inside the tooth; you’ll have to take more aggressive measures against these.

Step 4Consider the two options, in-office and at-home treatments, for bleaching your teeth. A dentist performs in-office treatments by coating the teeth with a bleaching agent, then using periodic flashes of light to activate the solution. Treatments last 30 to 60 minutes, and the complete procedure often requires several appointments. In at-home treatments, patients wear a mouth guard fitted with bleaching gel 2 hours a day for two weeks, depending on the severity of staining.

Step 5Think about getting veneers, which are custom-made shells bonded to the teeth with resins. This procedure often requires removing a small amount of tooth structure and is the most invasive, as well as the most expensive, treatment option.

Tips & Warnings

No bleaching method can permanently whiten teeth, and all require repeated treatments, especially if the factor that caused staining still exists.All of the bleaching mechanisms described here can cause tooth sensitivity, usually temporary (lasting up to several weeks).Never try to remove or scrape off stains with your fingernails or other sharp objects.The ADA and the U.S. Food and Drug Administration discourage use of over-the-counter bleaching kits, which can damage your gums.