the disease of myopia, how to prevent myopia, the treatment and the symptoms of myopia yazısına yapılan yorumlar http://www.thehealthtime.com/health-of-eyes/myopia.html Health, Health of woman and man, Food and diet Wed, 18 Jan 2012 16:05:04 +0000 hourly 1 http://wordpress.org/?v=3.1.4 Yazar: Michael Edson, MS, L.Ac. http://www.thehealthtime.com/health-of-eyes/myopia.html/comment-page-1#comment-25 Michael Edson, MS, L.Ac. Sun, 26 Jul 2009 17:45:54 +0000 http://www.thehealthtime.com/?p=180#comment-25 People who are nearsighted do have higher tension on their retinas due to the shape of the eye being more oval than round. The greater the myopia, the higher the risk. As we age, the vitreous gel also weakens adding more strain. There are specific nutrients one can take that can strengthen the retina and related connective tissue such as lutein, zeaxanthin, omega-3 fatty acids, bilberry, gingko biloba, vitamin C and glucosamine sulfate for example. Also a diet high in vegetables (particularly the green, leafy type), low in refined carbohydrates, and void in unhealthy oils such as vegetable oils and food fried in oils helps maintain healthy vision as well. Doing daily eye exercises can also help maintain and even improve vision. Dr. Grossman is one of the leading vision therapists in the Country. He is the author of 6 books on natural eye care. Daily eye exercises also help maintain healthy vision. For a demo of 3 great eye exercises by Dr. Grossman, one of the Country's leading behavioral optometrists, go to <a href="http://www.youtube.com/watch?v=W10j2fL0hy0" rel="nofollow">http://www.youtube.com/watch?v=W10j2fL0hy0</a> For more related information, go to <a href="http://www.naturaleyecare.com" rel="nofollow">www.naturaleyecare.com</a> People who are nearsighted do have higher tension on their retinas due to the shape of the eye being more oval than round. The greater the myopia, the higher the risk. As we age, the vitreous gel also weakens adding more strain.

There are specific nutrients one can take that can strengthen the retina and related connective tissue such as lutein, zeaxanthin, omega-3 fatty acids, bilberry, gingko biloba, vitamin C and glucosamine sulfate for example.

Also a diet high in vegetables (particularly the green, leafy type), low in refined carbohydrates, and void in unhealthy oils such as vegetable oils and food fried in oils helps maintain healthy vision as well.

Doing daily eye exercises can also help maintain and even improve vision. Dr. Grossman is one of the leading vision therapists in the Country. He is the author of 6 books on natural eye care.

Daily eye exercises also help maintain healthy vision. For a demo of 3 great eye exercises by Dr. Grossman, one of the Country’s leading behavioral optometrists, go to http://www.youtube.com/watch?v=W10j2fL0hy0

For more related information, go to http://www.naturaleyecare.com

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