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vitamins, the deficiency of vitamins, in which food we can find vitamin, foods of which it doesn’t have vitamins
thehealthtime.com Measles
VITAMINS
You intend some more and more to speak but really know them? These some sentences not being a specialist in vitamins to you but can be will help you they don’t have the claim to return to render comprehensible to you the crucial role which the vitamins in our everyday life play.
Will know, to start, that our organization has no factory to manufacture them and that for stage with this lack must draw from our foods the vitamins necessary, because they are essential to the good performance of our bodies and our growth. Moreover our organization doesn’t manage all the vitamins in the same way, it stock certain vitamins (liposoluble) such as the vitamins has, D, E, F and K and uses journalièrement the complexes B, C, and P (water-soluble). In short, you can make concerning a few days of certain vitamins, whereas for others a frequent contribution is essential. Our modern life, stress, tobacco, alcohol and our imbalances foods are factors of deficiencies in vitamins of which one of the first symptom is tiredness. But before launching you in a cure prolonged for each change of course will know that certain vitamins taken in surdose are harmful then don’t hesitate to consult your doctor. You will find below small lexicons of the most current vitamins with their roles, in which food to find them.
Vitamin A:
Vitamin A liposoluble: Essential to the vision. Support the growth. Preserve the good state of the skin and mucous membranes. Increase our resistance to the infections. …. Where to find it mainly: Carrot, bilberry, apricots dry, calf’s liver, milks product… The lack of vitamin has causes: Allergies, palenesses, lack of appetite, irritations of the eyes, bad night vision, disorders of the sines, little resistance to the infections….
Vitamin B1:
Vitamin B1: Facilitate the transmission of nerve impulse and combat the stress, manages the metabolism of the glucids (sugars) of the lipids (grease) and the amino-acids. Where to find it mainly: Milk, the yellow of egg, the brewers yeast, cereals complete… The lack of B1 vitamin causes: Depression, problems digestive, mental, circulatory disorders and eyepiece.
Vitamin B2:
B2 vitamin: water-soluble Fix ferrick in blood, regulates digestion, stimulates action of insulin Where to find it mainly: Liver of ox, brewers yeast, cheeses, eggs, almonds, milk. The lack of B2 vitamin causes: Dizzy spell, giddinesses, delay of growth, ocular ignition….
Vitamin B3:
B3 vitamin: water-soluble Essential to the digestive system, the skin, the blood circulation. Reduced the tension and the cholesterol level.
Where to find it mainly: Soya, fish, cereals, lean meats, calf’s liver, tofu, brewers yeast. The lack of B3 vitamin causes: nervous disorders, headaches, nausea, cutaneous eruptions, tiredness…
Vitamin B5:
B5 vitamin: water-soluble Essential to the growth of the children, the formation of the alive cells, essential to the nervous system., the production; adrenalin, with the fight against breadths infections. Essence with the cicatrization. Where to find it mainly: Meat cooked lamb, salmon, lawyer, mushrooms, royal jelly, brewers yeast. The lack of B5 vitamin causes: Lassitude, vomiting, cramps, loss of hair, diarrhoea, hypoglycemia, eczema.
Vitamin B6:
B6 vitamin: water-soluble Fix inter alia ferrick in blood, controls our proteins Where to find it mainly: Brown rice, liver, lawyer, banana, germs of cereals, brewers yeast. The lack of B6 vitamin causes: Giddinesses, loss of hair, loss of concentration, arthritis, weakens, acne.
Vitamin B7:
B7 vitamin: water-soluble Helps with the control of the cholesterol level. Excellent for health in general and the hair…. Where to find it mainly: Complete cereals, brewers yeast, germinates of corn, soya…
The lack of B7 vitamin causes: Losses of hair, eczema, increase in cholesterol…
Vitamin B9:
B9 vitamin: anti-feeble, water-soluble: Essential to the formation of the red globules, important for the reproduction and the growth… Where to find it mainly: Salmon, oysters green salads, brewers yeast, dates… The lack of B9 vitamin causes: Problems of growth, weakens, digestive disorders…
Vitamin B10
B10 vitamin: water-soluble Assistance to assimilation of the B5 vitamin, at formation of the blood cells and rule metabolism of proteins. Or to find it mainly: Eggs, liver, brewers yeast… The lack of B10 vitamin causes: Headaches, tires, constipation, irritability…
Vitamin B12
B12 vitamin: water-soluble Essential for the creation of the red globules, helps with the regeneration of fabrics…. Where to find it mainly: Corn, liver of ox, tuna, ox… The lack of B12 vitamin causes: Difficulty of movement and elocution, nervousness, general tiredness,…
Vitamin B15:
B15 vitamin: vitamin of the sportsman, water-soluble Improves the performances of the athletes, fights tiredness, slows down the ageing of the cells, essential for the muscles, the cells, the liver, the kidneys, fights the cholesterol rise… Where to find it mainly: Seeds of sesame, sunflower, brewers yeast… The lack of vitamin 15 causes: Nervous, turbid disorders glandular, cardiac disease
Vitamin B17:
B17 vitamin: water-soluble t Establish the synthesis of haemoglobin, of the greaty-acids and amino, essential for using of the vitamins B. Where to find it mainly: Complete cereals, brown rice, yellow of egg, brewers yeast. The lack of B17 vitamin causes: Tire, dry skin, insomnia, pains muscular, lack of appetite…
Vitamin C
Vitamin C: water-soluble Essential to the formation of the teeth, the bones, collagen, with the cure of the wounds and burns. Stimulate intellectual faculties, improves the athletic performance …… Where to find it mainly: Blackcurrant, oranges, lemons, parsley, cabbages, turnip… The lack of vitamin C causes: Allergies, problems digestive, weakens, bleeding of gums, slow cicatrization, nosebleed…
Vitamin D:
Vitamin D: liposoluble: Good for the skin, the heart, the stress. Essential to the creation of calcium and phosphorus. Where to find it mainly: Milk, sardine with oil, fish oil, mushrooms, yellow of eggs, sun. The lack of vitamin D causes: nails, breakable or friable, diarrhoea, myopia, nervousness, insomnia…
Vitamin E
Vitamin E: liposoluble Essential to fruitfulness, the muscles and the nerves, the capillaries. Beneficial antioxydant action against ageing. … Where to find it mainly: Bananas, tomatos, carrots, nut almonds, hazel nuts, green vegetables, corn germ, sunflower, soya, eggs… The lack of vitamin E causes: Impotence, sterility, loss of hair, hair dryness and terns, disturbance gastro-intestinal, disease cardiovascular.
Vitamin F
Vitamin F: essential greasy-acids liposoluble Essential for the synthesis of lecithin, the myeline and prostaglandins. Where to find it mainly: Oil halibut, oils of germ of corn, oil borage …… The lack of vitamin F causes: Angina pectoris, arteriosclerosis, psoriases, varixes, nails and hair breakable, eczema, allergies, acne…
Vitamin K
Vitamin K: liposoluble Essential to the coagulation of blood. Where to find it mainly: Fruits, plant oils, goat’s milk, vegetables with green sheets. The lack of vitamin K causes: Nosebleed, diarrhoeas, facilitates the risk of haemorrhages.
Vitamin P
Vitamin P: water-soluble Have properties coagulants like the vitamin K and C with which it acts as synergy. Where to find it mainly: Apricot, orange, lemon, lettuce, almond, sarrazin… The lack of vitamin P causes: Hematomes, bleeding of gums. Haemorrhages, hypertension…
Vitamins are very important to lead a healthy life. I find vitamin B17 the most healthy. Vitamin B17 face pack brings shine to skin, soothes troubled skin, relieves sun burns and many other benefits. It has been proved to be very helpful for curing cancer to a great extent. To know more benefits of vitamin B17, refer http://www.zippy-health.com/vitamin-b17-face-packs-womans-best-friend/
Thanks for posting about this, I would like to read more about this topic.
Many Thanks,
For this great website
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