heart and food, the health of the heart, food without cholesteroles, food and the health of the heart, good food for the heart, advantages of Omega 3

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Eat at your good heart!

Small wine glass, not too much salt nor of grease… And if the secrecies of the good health of your arteries were in your plate? Doctissimo plunges in the middle of French paradox, of the dangers of cholesterol, the virtues of antioxydants and benefits from it to put an end to many generally accepted ideas.

The food which protects you The best prevention of the cardiovascular diseases passes by the food! Balanced and varied meals are a true insurance life for your arteries! And certain food can even protect your heart. What is necessary to eat to live centenary?

Pass to Omega 3
Omega 3 became the impossible to circumvent ones of l’ plate. The virtues for the heart of these fat contents not like the others are not any more to show. They would be even essential to l’ emotional balance! But where to find them? How to draw all the benefit from them? Do you have to take food complements? Doctissimo says to you very for finally eating health!

Wine: French paradox in question
Whereas the misdeeds of alcohol are not any more to show, of many scientists affirm that ” the wine is good for the heart” ! Then, which to believe? Is a moderate consumption really beneficial? Some answers, to clink glasses in all full knowledge of the facts…

No excess in the plate…
Certain dietary habits can be harmful for our cardiovascular health. Meat with the modes yo-yo, Doctissimo gives you all the keys to limit the risks, in order not to put your heart in danger…

Hatred with cholesterol!
Essential to the organization, cholesterol becomes dangerous when it is present in excess. It is one of the leading causes of the cardiovascular diseases. How to reduce its rate of bad cholesterol and to increase the good? Which food mode to adopt?